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Your body

There is nothing more precious

Treasure it!

 

 

Vitamin C is a major asset in your diet !

 

 

DO NOT FORGET THAT VITAMIN C IS NOT PRODUCED BY OUR BODY THEREFORE IT IS IMPORTANT TO PROVIDE IT WITH

THIS ESSENTIAL NUTRIENT!

 

What is vitamin C good for ?

 

Vitamin C is an antioxidant.

 

Vitamin C is a major antioxidant (electrons donor) and it is involved in many physiological reactions, it is definitely essential to the good functioning of our cells. The vitamin C, L ascorbic acid is water soluble. It is physiologically neither synthetized nor stocked up by the human body, therefore, it should be provided through food, it is, thus, vital to have a daily recommended intake. Vitamin C is very fragile, sensitive to light, air and heat, (evaporates with cooking at 60° C). Fresh fruit and vegetables that are not consumed rapidly lose their vitamins and minerals.

Its content in vitamin C is very high, which supports the building of collagen, a protein that is necessary for the body; it strengthens your entire body, your bones, ligaments, tendons, teeth, gums, blood vessels and skin.

Effects on the heart and arteries: Vitamin C lessens risks of arteriosclerosis (premature hardening of arteries), atherosclerosis (accumulation of cholesterol and fat in arteries).

The liver: Vitamin C detoxifies the liver.

Vitamin C helps with weight-loss. The micronutrient helps the body to synthesize noradrenaline, a substance secreted by the adrenal gland; its function is to limit fat accumulation. But that's not all ... the micronutrient also facilitates the absorption of iron by the body, so it is an anti-fatigue. The result is that we move more and stock less !

Conversely, stress decreases the level of vitamin C! Consequently we tend to put on weight when we are psychologically stressed.

 

Be happy to do

good for yourself

 

 

 

Antioxidants :

 

Nature has been so far the main source of vitamins and minerals necessary to man’s health.

It has been as long as we can remember that most of our food and even our medicines are produced out of plants. And to provide our body with the essential requirements, we could feed ourselves almost exclusively with plants.

 

The mean free radicals

 

Natural antioxidants protect our metabolism from free radicals that are produced by an oxidation process, just like breathing.

Once formed, free radicals attack other molecules, destroy their electrons and changes into unstable molecules.

The consequences of these attacks cause degenerative diseases such as cardi-vascular diseases, cancer, Alzheimer’s and Parkinson’s disease, memory loss…

 

The good natural antioxidants

 

Natural antioxidants can fight the effects of the free radicals; however the human body doesn’t produce its own antioxidants, therefore we depend on our food and eating habits and particularly fruit and vegetables.

Pills to make us feel better, against aging, to have a beautiful and smooth skin, strong nails and hair, a boosted immune system… in pharmacies, tend to flourish.

 

Let’s keep in mind that the food supplement pills that we swallow can never be a substitute to food.

 

 

Do remember that your food is your best ally that vitamins ans the substances present in food (phosphorus, iron, magnesium, and omega 3 et 6, etc.) are always interacting with each other and that they affect your body................... for your well-being

 

Eat a bit of everything, fruit and vegetables ........ Eat varied !

The camu-camu nectar 10 cl a day, a bottle for 3 days, that is..

This web site has been translated by  : K & JK TRADUCTIONS

http://kjkvertalingen.jimdo.com/

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